GET IN PEAK SHAPE

Maximize your potential:

Coach Mike

You need Help?

O1-Contest Prep

02-Bulking Gain Muscle

03-Customize Nutrition Program

04-Individual TRT Solution

Over 40 Years Of Experience As A Personal Trainer And Nutrition.

  • Coach Mike

Former Thai National Coach / 40+ Years of Bodybuilding and Fitness expertise / Coach to Champions.

  • Professional

Coach Mike is a veteran bodybuilding and fitness expert with over 40 years of elite coaching experience. As former head coach of Thailand’s National Team, he has trained countless bodybuilding champions at national and international levels. His methods are rooted in science. discipline, and precision-helping clients sculpt world-class physiques and build lifelong strength.

Whether you’re aiming for the competition stage or your best-ever shape, Coach Mike bring proven systems, customized training plans, and elite mentorship to help you dominate your fitness goals.

Title Winning athletes!!! Reliable Information Source.

Untitled design (9)
Untitled design (3)
Untitled design (1)

Use trusted Supplements

VX Supplements: The Trusted Fuel Behind Champions

When it comes to performance, recovery, and results, athletes don’t settle for second-best—and neither should you. VX Supplements, a premier house brand in the world of sports nutrition, has become the go-to choice for athletes who demand nothing less than peak performance, every time.

A Trusted Brand Built on Results

In a market saturated with hype and empty promises, VX Supplements stands out as a brand built on trust. Backed by scientific research and tested for quality and purity, VX has earned a loyal following among fitness enthusiasts and professionals alike. Its reputation for delivering clean, effective supplements makes it a reliable partner for anyone serious about their health and performance.

The Choice of Champions

From elite bodybuilders to endurance athletes and professional fighters, numerous athletes across disciplines turn to VX Supplements as part of their training and recovery regimen. Their results speak for themselves: increased endurance, faster recovery times, improved muscle growth, and sustained energy. Many of these athletes credit VX as a cornerstone of their success.

Our House Brand, Your Secret Weapon

VX isn’t just another label on the shelf—it’s our exclusive house brand, carefully curated and crafted to exceed industry standards. Unlike mass-market alternatives, VX is produced in controlled facilities where every ingredient and process is meticulously monitored. This allows us to guarantee consistent quality, batch after batch, and bring athletes a product they can rely on.

http://www.fitwhey.com

Bulking Gain

Eat a calorie surplus — more food than your maintenance calories — focusing on high-protein, nutritious meals.

If your maintenance calories are 2,500/day, you might eat 2,800–3,200/day to bulk.
 
You’d train with progressive overload — lifting heavier weights over time.
 
You’d aim for around 1.6–3 grams of protein per kilogram of body weight daily.

Lose Weight(Diet)

✅ Weight loss is the goal — losing body fat and/or weight on the scale.

✅ Diet is one method or strategy you use to reach that goal — it’s what and how you eat.

 
You can’t lose weight sustainably without managing your diet and other factors like:
 
Your total calories in vs. calories out (calorie deficit)
 
Your activity level (exercise helps!)
 
Your sleep and stress levels (these affect hunger hormones)
 

Competition Prep

1️⃣ Off-Season / Building Phase

 
Focus: Build muscle mass (bulking) with a slight calorie surplus.
 
Training: Progressive overload, high-volume strength training.
 
Nutrition: High protein, moderate-high carbs, controlled fats.
 
Duration: 6 months – 2 years, depending on goals.
 
 
 

2️⃣ Contest Prep (Cutting Phase)

 
Focus: Lose body fat while maintaining as much muscle as possible.
 
Training: Maintain heavy lifting, add cardio gradually.
 
Nutrition: Calorie deficit, high protein, carbs cycled or gradually reduced, healthy fats.
 
Key: Slow, steady fat loss (0.5–1 kg/week).
 
Duration: 8–20 weeks depending on how lean you need to get.
 
 

3️⃣ Peak Week

 
Focus: Final adjustments to look the best on stage.
 
Manipulate water, carbs, sodium carefully.
 
Carb-loading to fill out muscles.
 
Reduce training intensity to recover fully.
 
Posing practice is critical!

TRT Solution

✅ Purpose:

 
Restore testosterone to healthy levels.
 
Improve symptoms like low energy, low libido, poor muscle mass, depression, or difficulty concentrating.
 
 

✅ How it’s given:

 
Injections (most common)
 
Gels or creams
 
Patches
 
Pellets implanted under the skin
 
 

✅ Who it’s for:

 
Usually men diagnosed with low testosterone (hypogonadism) through blood tests and medical exams.
 
Not recommended just for muscle building or anti-aging without medical need — doing so can have risks.
 
 

✅ Possible risks:

 
Acne, oily skin
 
Sleep apnea
 
Increased red blood cells (can raise risk of clots)
 
Fertility reduction
 
Prostate growth concerns in older men
 
 

✅ Important:

 
Should always be done under medical supervision with regular blood tests.
 
Self-administering without a doctor is dangerous and illegal in many places.
 

@Coach_mike_th